Aikido, beyond being a martial art, is the art of achieving harmony in the midst of conflicts and continuous refinement. The physical experience of overcoming grabs, push, pull, punches, kicks, and throws with effortless grace makes you see the possibilities of overcoming your daily challenges with ease, grace and joy.
The principles of poise, respect, mind-body integration, relaxed-energy, no ego, non-resistance, non-aggression, uprightness, organization, discipline, extension and projection of mind learnt as you get used to the martial techniques carries over to your daily life outside the dojo.
Training in the art of aikido improves physical vitality, dexterity, spatial awareness, flexibility, resilience, good physical posture, stamina and mental strength making you a natural performer in various areas of your life.
Get habituated with these positive and powerful principles and live confidently.